Evaluation of Herbs and Nutrients used for Erectile Dysfunction

Men might seek a variety of natural solutions to address erectile dysfunction. Some of these are designed to help a man get an erection while others might be simply to get him in the mood to have sex in general.

At any rate, if you are a man you might need to understand the safety of each one. Here is a list of popular herbs and nutrients that men around the world have used:

Zinc-This is most appropriately used on a man with a zinc deficiency. However, it does not seem to be effective on men whose zinc levels are at a normal rate. Be careful not to overdose on this nutrient as it can lead to serious health problems.

Folic acid and vitamin E-These are said to increase the effects of Viagra. However, when taken alone they may not be effective unless taken in very high doses and this may not be the best idea.

Ginseng-This herb can energize a man greatly. It works on women too, by the way. It can sexually arouse a man and help him have an erection. It is considered safe and would only be toxic in very high doses.

Yohimbe-This seems to work well in men with psychological erectile dysfunctions. However, it can cause side effects in some individuals. Everyone who uses it will have a different experience though.

L-arginine-This amino acid has a similar effect as Viagra. It works along with nitric oxide in the body to help a man achieve an erection. It works great for many men but it also can cause abdominal pain, diarrhea, or nausea.

Ginkgo-This herb helps improve blood flow to the penis. It is at least moderately effective, and it was documented that some senior who used it for memory problems also experience an increased sex drive. It may cause blood thinning, though. Therefore, be careful-especially if you take aspirin or other blood thinner before surgery.

Muira Pauma-This herb originates from Brazil. It seems to be very effective in users. This product seems to be relatively safe at moderate dosage. Just be forewarned that restlessness and insomnia have been noted at higher doses.

Men have tried many other herbs, too. They may be a part of a special formula or they might be used singly. Men also use a variety of exercise routines to help increase their overall energy levels.